beccawebb77

Happy Fall y’all! What a great turnout we had last week! It was so nice seeing everyone show up, roll out their mats, and make time for themselves. Thank you for bringing your energy and being such an important part of the Sixteen2Five community. And speaking of showing up, we have quite a week ahead. October came to a close and November opens up, we wrapped up Halloween, are adjusting to the end of Daylight Savings Time, and looking ahead to Día de los Muertos and Election Day. I hope...

Hello Ghouls, Goblins, Witches and Wizards! Halloween is creeping up, so it’s time to give yourself a little boo-st of feel-good movement! If you’re feeling a little creaky, your shoulders are tighter than a mummy’s wrap, your hips are howling, or your body feels like it’s been gathering cobwebs of a haunted house, I’ve got just the treat for you! Let’s Work on Getting Those Cobwebs Out! Stretch it out with yoga. Stretch away the spooks, release tension, and make a little more room to...

First, a big thank you! Thank you to everyone who replied to the questions in last week’s newsletter. I really appreciate you taking the time to share your thoughts, ideas, and suggestions. I promise to give them all thoughtful consideration as we continue to grow and shape the studio together. Second, a familiar face is back! Vicki is back teaching the Gentle and Restorative class this Thursday. It was my pleasure to cover last week but it’s great to have her back, so be sure to join her for...