beccawebb77

Hi, how ahh ya?—I’m in Ogunquit, Maine! It means beautiful place by the sea. I am finishing up my quest to visit all 50 states and this is my first stop.This trip, I’ll also be staying in New Hampshire, Vermont, Connecticut and Rhode Island. I’ve noticed while traveling just how much I enjoy the experience of being in a new place—learning a bit of history, taking in the scenery, and opening myself up to something different. I also love that yoga and Pilates can come with me as I pass through...

Y’all know me—I love to stretch. There’s something delightful about slowing down, breathing deeply, and feeling my body lengthen. I’ve been known to stretch while waiting in line at the store or use the nearest couch or bed for a modified downward dog when my back or shoulders are feeling tight. But as I get older, I’m realizing I need to add more strength to my routine, too. It’s all about balance! (See what I did there?) Strength helps us maintain stability, balance, posture, and...

As we celebrate the unofficial end of Summer known as Labor Day, we’re reminded that Monday honors the labor movement and the contributions of workers — the people whose dedication and everyday work helps keep communities moving forward. But let’s also take a moment to appreciate a different kind of work: the work your body does for you. Every. Single. Day. Your body carries groceries, collects and delivers donations, does the laundry, mows the lawn — and gets you through errands, volunteer...