Frequently Asked Questions
Where did the name Sixteen2Five come from?
I get this question a lot. I (Becky) had trouble saying my 'R's when I was growing up. Did a couple years of speech therapy, yada, yada, well, when the clock states 4:44 my family likes to ask me, "what time is it?", looking to make me say faux, faux-ty, faux and I found a safer way to answer the question (without 'R's), answering, "it's sixteen to five."
When the opportunity came up to continue offering online classes I needed to set up a business, make it official and it just made sense to choose a name that meant something to me and it didn't take very long to remember this story. I got my business license and got to work figuring out how to write it in a catchier way so sixteen2five manifested itself and worked perfectly. I was able to keep my creative juices flowing and needed a logo. Well, Vicki's studio named YogaforMankind had this great stick figure doing tree pose (Vrakasana) in the shape of a '4' as her logo and with her permission, I used three of them to look like 444.
So there's the story, thanks to Vicki for allowing me to continue her legacy. I look forward to providing yoga and Pilates for years to come!
What is Yoga?
The Merriam-Webster dictionary defines it as: (1) Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation, and (2) a system of exercise for attaining bodily or mental control and well-being. These are very technical definitions.
A more in-depth look uses Sanskrit. It is the ancient language that yoga uses and in Sanskrit, yoga comes from the root yuj meaning 'to yoke,' unite or join. From here it can be taken in many ways both spiritually and philosophically. To join mind, body, spirit, breath or the joining of the individual consciousness with the universal consciousness. This is something that can and should be explored further.
In that process of awareness you may find that yoga offers an opportunity to cultivate presence, find balance, and deepen our understanding of ourselves. Through movement (known as asana), breathwork (pranayama), meditation (dhyana), and mindfulness, we can begin to quiet the mind, become more present, and connect with ourselves on a deeper level.
Yoga is both a practice and a journey, one that looks different for everyone. It meets you where you are and invites you to discover what connection means to you.
What is Pilates?
Named after Joseph Pilates, he actually called his system 'contrology' before it became his namesake. He was ahead of his time and Balanced Body University defines Pilates as an exercise system that strengthens muscles, increases flexibility and improves overall health. It was created in the early part of the 20th century and includes exercise for every part of the body and applications for every kind of activity. Pilates principles include concentration, control and commitment.
Do I need previous experience?
Absolutely not, whether you are brand new to a yoga and Pilates practice or have been doing it for years, you are welcome here. Modifications and variations are offered for each exercise/pose and we ask that you listen to your body and honor where you are at in the moment. There is no expectation to "keep up," take a break whenever you need one.
How important is the breath?
VERY!!! The breath is important and helps us regulate our nervous system. We will cue the breath, bring our attention to the breath whether it's in through the nose, out through the nose (yoga) or in through the nose, out through the mouth (Pilates).
What do I need to bring to class?
The most important thing is an open mind! That's first and foremost, beyond that it will depend on the class.
In Pilates:
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stretchy resistance band (e.g. Theraband)
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small ball
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weights
In Yoga:
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blocks
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blanket
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bolster
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strap
Don't have everything? That's okay, alternatives will be offered whenever possible.
What do I wear?
Wear comfortable clothing that allows you to move freely. No special outfit is required, no need to match, you're in your own home after all. Choose something that allows you to focus on your practice and breathe.
How much does it cost?
We have a variety of packages and plans, to find one that works best for your budget, click here to see your options.
Do I need a yoga mat?
It is recommended but not required. We'll specify if a class needs additional props (like the stability ball).
What payment options do you offer?
Sixteen2Five accepts all major credit/debit cards. We'd gladly take Venmo or Zelle but would need to set it up first.
Are classes online and how does that work?
This one is a two-fer. Yes, all yoga and Pilates classes through Sixteen2Five are live and online which makes it possible to practice from anywhere, your home, a hotel, or even a park. All you need is a little space to move and a willingness to show up for yourself. You'll register for a class, find that space, set up any equipment you might want, give yourself a few minutes before class and then click the e-mail link that should be waiting for you in your inbox. That's it, you are ready to participate in a class and come away feeling more connected to yourself, healthier and maybe just a bit more confident!
Uh-oh, online means cameras, do I have to be on camera???
No, that is your choice. Turning off your camera is as easy as clicking one button. The individual instructor decides if the classes are recorded but you will be notified of that when you log-in. The only camera that needs to stay on is the instructors and as for sound, the instructor will mute all participants but that can easily be turned back on as well. We only do that to prevent something like a ringing doorbell and/or a barking dog from disturbing the class.
How long are classes?
Currently we only offer 60-minute classes but as we grow we will definitely offer, express, 45 minute classes and 75 minute classes.
What if I need to take a break?
Take it! We'll be here when you are ready to reengage. It is so important to listen to your body. Resting, modifying or stepping out is not a failure - it is all part of practicing body awareness.
Can I do yoga or Pilates if I have an injury or a physical limitation?
Many exercises and poses can be modified but everyone's circumstances are different. Please check with your healthcare provider/professional if you have an injury, medical condition or other concern about participating. We want everyone to be safe and enjoy the practice. While some poses can be challenging and border on intense, we NEVER want there to be pain. It bears repeating, during class, listen to your body and never push through pain.
Do you offer private lessons?
Of course, reach out and we'll schedule a time :)
Do you offer classes for beginners?
Yes, beginners are welcome. If you'd like to schedule an introductory class to familiarize yourself with some terms, the flow, props or anything else, we'd love to help out. We're just so excited to be a part of this journey we want to ensure your success and make you feel as comfortable as possible.
Can I participate if I'm older?
Another affirmative! Yoga and Pilates can be adapted for all ages and ability levels. The important thing is to find movements that are appropriate and supportive for YOUR body.
Can I do Pilates AND yoga?
Please do! They complement each other beautifully. They both offer a wide array of benefits, Pilates can help develop strength, stability and control can incorporate mobility, balance, breath and mindfulness, there is definitely overlap and practicing both can provide a well-rounded routine.
Do you have equipment/merchandise/props for purchase?
Not right now, we may someday have t-shirts or hats but we'll keep you posted!
Are you on social media?
Yep! We sure are! And we'd love to connect with you there.
I have another question, who can I ask?
More to come, but do you have a question you'd like to ask? Someone probably has the same question so don't be shy, ask it! Send it to me at support@sixteen2five.yoga and I'll do my best to answer it, thanks!