Live on Zoom
Weeknights at 6:30 PM Central, from wherever you are.
Small Groups
Personal attention on form, breath and alignment.
Beginners Welcome
Every pose comes with options for your body.
Yoga 4 Flexibility, Balance & Strength
Connect your breath and movement to find balance and gain strength.
A flow-style class that strings postures together with your breath, so you move smoothly from one pose into the next. Linking the poses works flexibility, balance and strength at the same time. The sequence changes every week, so no two classes are alike.
Mondays · 6:30 PM CT · All levels · 60 min · Bring: a mat
Mat Pilates
Pilates core work, finished with yoga stretch.
A body-conditioning class that blends the key principles of Pilates (postural alignment, breathing, core stability and controlled movement) with yoga postures for flexibility. Both are low-impact and great for mobility and keeping your joints moving well. Some classes add props like light weights, balls or therabands.
Tuesdays · 6:30 PM CT · All levels · 60 min · Bring: a mat (props optional)
Yoga & Pilates on the Stability Ball
A little wobble goes a long way.
Yoga and Pilates moves done with a stability ball. The ball adds support where you want help in a stretch and adds challenge where you want to work your balance and core. It is a fun way to switch up your routine and wake up muscles you did not know you had.
Wednesdays · 6:30 PM CT · All levels · 60 min · Bring: a stability ball and a mat
Restorative & Gentle Yoga
Slow down, ease tension and rest.
A slower-paced class of gentle movement and supported poses, held long enough for your body to let go. Pillows, blankets and blocks do the work so you can focus on your breath. A good fit if you are newer to yoga, coming back after time away, or simply need to unwind.
Thursdays · 6:30 PM CT · All levels · 60 min · Bring: a mat, pillows or blankets
Mat Pilates
Not sure where to start?
If you want a full-body workout:
Yoga 4 Flexibility, Balance & Strength
If you want a stronger core and better posture:
Mat Pilates
If you want to work on balance and try something new:
Stability Ball
If you are new, returning, or need to unwind:
Restorative & Gentle Yoga